{"id":339452,"date":"2026-07-22T11:56:47","date_gmt":"2026-07-22T11:56:47","guid":{"rendered":"https:\/\/wordpress.org\/plugins\/fitnfo-lite\/"},"modified":"2026-07-22T11:56:28","modified_gmt":"2026-07-22T11:56:28","slug":"fitnfo-lite","status":"publish","type":"plugin","link":"https:\/\/th.wordpress.org\/plugins\/fitnfo-lite\/","author":23342858,"comment_status":"closed","ping_status":"closed","template":"","meta":{"version":"1.5.2","stable_tag":"1.5.2","tested":"7.0.2","requires":"6.0","requires_php":"7.4","requires_plugins":null,"header_name":"FitNFO Lite","header_author":"AdnanThemes","header_description":"30 professional fitness calculators for WordPress \u2014 BMI, BMR, TDEE, macros, body fat and more. 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Every result is computed instantly via a lightweight AJAX call to your own site \u2014 no API key, no subscription, and no third-party service required.<\/p>\n\n<p>Drop the calculator directory onto any page with a single shortcode, or embed an individual calculator anywhere shortcodes are supported.<\/p>\n\n<h4>30 Calculators Included<\/h4>\n\n<p>BMI Calculator, BMR Calculator, TDEE Calculator, Calorie Calculator, Body Fat Percentage Calculator, Ideal Weight Calculator, Macro Calculator, Protein Intake Calculator, Water Intake Calculator, Calorie Burn Calculator, Heart Rate Zone Calculator, Target Heart Rate Calculator, One Rep Max (1RM) Calculator, Lean Body Mass Calculator, Waist-to-Hip Ratio Calculator, Waist-to-Height Ratio Calculator, Body Surface Area Calculator, Calories Burned Running Calculator, Calories Burned Walking Calculator, Steps to Calories Calculator, Pace Calculator, VO2 Max Calculator, Maintenance Calorie Calculator, Weight Loss Calculator, Weight Gain Calculator, Pregnancy Weight Gain Calculator, Daily Carb Calculator, Sugar Intake Calculator, Body Frame Size Calculator, and Fitness Age Calculator.<\/p>\n\n<h4>Key Features<\/h4>\n\n<ul>\n<li><strong>30 working calculators<\/strong> \u2014 real formulas, instant results<\/li>\n<li><strong>Calculator Explorer<\/strong> \u2014 an interactive admin tool to preview any calculator with a live chart before you publish it<\/li>\n<li><strong>Searchable directory<\/strong> \u2014 a built-in search box filters the calculator hub as you type<\/li>\n<li><strong>Single-calculator shortcode<\/strong> \u2014 embed any calculator on its own<\/li>\n<li><strong>Calculator Manager<\/strong> \u2014 turn individual calculators on or off from the admin<\/li>\n<li><strong>Auto hub page<\/strong> \u2014 create a ready-made calculator page with one click<\/li>\n<li><strong>Page builder friendly<\/strong> \u2014 works with Gutenberg, Elementor, WPBakery, Divi, Bricks, Oxygen and the Classic Editor via shortcodes<\/li>\n<li><strong>Metric \/ Imperial toggle<\/strong> \u2014 visitors can switch kg\u2194lb and cm\u2194ft\/in on the fly<\/li>\n<li><strong>Mobile responsive<\/strong> \u2014 adapts cleanly across phone, tablet and desktop<\/li>\n<li><strong>RTL ready<\/strong> \u2014 automatic right-to-left layout for Arabic and Urdu<\/li>\n<li><strong>Simple Goal Tracker<\/strong> \u2014 visitors can save one fitness goal locally in their browser<\/li>\n<li><strong>5-Habit Daily Tracker<\/strong> \u2014 lightweight tracking for water, workouts, steps, sleep and protein<\/li>\n<li><strong>Weekly Wellness Check-In<\/strong> \u2014 a simple educational energy, sleep, stress and consistency snapshot<\/li>\n<li><strong>Privacy friendly<\/strong> \u2014 tracker data stays in the visitor's browser and is not sent to an external service<\/li>\n<li><strong>No API key, no tracking<\/strong> \u2014 everything runs locally with zero external calls<\/li>\n<\/ul>\n\n<h4>Shortcodes<\/h4>\n\n<pre><code>[fitnfo_calculators] \u2014 the full calculator directory with live search\n\n[fitnfo_calculator type=\"bmi-calculator\"] \u2014 a single calculator (change the type to any calculator slug)\n\n[fitnfo_fitness_toolkit] \u2014 goal tracker, five-habit tracker and weekly wellness check-in\n\n[fitnfo_goal_tracker], `[fitnfo_habit_tracker]`, `[fitnfo_weekly_checkin]` \u2014 individual engagement tools\n<\/code><\/pre>\n\n<h4>Pro &amp; Enterprise<\/h4>\n\n<p>FitNFO Pro (70 calculators) and FitNFO Enterprise (130 calculators) add advanced nutrition, powerlifting, body-composition, endurance, and AI-assisted tools, available separately at <a href=\"https:\/\/adnanthemes.com\/fitnfo\/\">adnanthemes.com\/fitnfo<\/a>. FitNFO Lite works fully on its own and does not require Pro or Enterprise.<\/p>\n\n<h4>Disclaimer<\/h4>\n\n<p>FitNFO calculators are educational estimation aids and are not medical advice. Always consult a qualified professional before making health, nutrition or training decisions.<\/p>\n\n<!--section=installation-->\n<ol>\n<li>Upload the <code>fitnfo-lite<\/code> folder to <code>\/wp-content\/plugins\/<\/code>, or install it from <strong>Plugins \u2192 Add New \u2192 Upload Plugin<\/strong>.<\/li>\n<li>Activate the plugin through the <strong>Plugins<\/strong> menu in WordPress.<\/li>\n<li>A new <strong>FitNFO<\/strong> menu appears in the admin sidebar.<\/li>\n<li>Add <code>[fitnfo_calculators]<\/code> to any page or post, or use <strong>FitNFO \u2192 Page Builder Access<\/strong> to create a hub page automatically.<\/li>\n<\/ol>\n\n<!--section=faq-->\n<dl>\n<dt id=\"does%20it%20work%20without%20any%20api%20key%3F\"><h3>Does it work without any API key?<\/h3><\/dt>\n<dd><p>Yes. All 30 calculators work with zero configuration and make no external calls.<\/p><\/dd>\n<dt id=\"how%20do%20i%20add%20a%20single%20calculator%3F\"><h3>How do I add a single calculator?<\/h3><\/dt>\n<dd><p>Use <code>[fitnfo_calculator type=\"bmi-calculator\"]<\/code> and change the type to any calculator slug.<\/p><\/dd>\n<dt id=\"can%20i%20turn%20calculators%20off%3F\"><h3>Can I turn calculators off?<\/h3><\/dt>\n<dd><p>Yes. Go to <strong>FitNFO \u2192 Calculator Manager<\/strong> to enable or disable individual calculators.<\/p><\/dd>\n<dt id=\"what%20is%20calculator%20explorer%3F\"><h3>What is Calculator Explorer?<\/h3><\/dt>\n<dd><p>An admin-only tool under <strong>FitNFO \u2192 Calculator Explorer<\/strong> that lets you test any calculator with sample inputs and see a live chart before sharing it on the frontend.<\/p><\/dd>\n<dt id=\"is%20it%20mobile%20responsive%3F\"><h3>Is it mobile responsive?<\/h3><\/dt>\n<dd><p>Yes. The layout adapts across phone, tablet and desktop widths.<\/p><\/dd>\n<dt id=\"does%20it%20support%20right-to-left%20languages%3F\"><h3>Does it support right-to-left languages?<\/h3><\/dt>\n<dd><p>Yes. Arabic and Urdu trigger an automatic RTL layout.<\/p><\/dd>\n<dt id=\"does%20it%20work%20with%20my%20page%20builder%3F\"><h3>Does it work with my page builder?<\/h3><\/dt>\n<dd><p>Yes. Place the shortcodes in Gutenberg, Elementor, WPBakery, Divi, Bricks, Oxygen or the Classic Editor.<\/p><\/dd>\n<dt id=\"is%20there%20a%20pro%20version%3F\"><h3>Is there a Pro version?<\/h3><\/dt>\n<dd><p>Yes. FitNFO Pro and FitNFO Enterprise add more calculators and optional AI-assisted features. FitNFO Lite is fully functional on its own.<\/p><\/dd>\n\n<\/dl>\n\n<!--section=changelog-->\n<h4>1.5.2<\/h4>\n\n<ul>\n<li>NEW: privacy-friendly Simple Fitness Goal Tracker<\/li>\n<li>NEW: five-habit daily consistency tracker<\/li>\n<li>NEW: weekly educational wellness check-in<\/li>\n<li>NEW: combined Fitness Engagement Toolkit shortcode<\/li>\n<li>Improved: tracker data remains in the visitor's browser with no external service<\/li>\n<\/ul>\n\n<h4>1.5.1<\/h4>\n\n<ul>\n<li>NEW: Calculator Explorer admin tab with live chart preview<\/li>\n<li>Improved: calculator directory now includes a live search box<\/li>\n<li>Improved: frontend styles and scripts moved into properly enqueued asset files with filemtime versioning<\/li>\n<li>Improved: removed unused\/legacy code for a smaller, cleaner plugin<\/li>\n<li>Maintenance: tested up to WordPress 7.0<\/li>\n<\/ul>\n\n<h4>1.5.0<\/h4>\n\n<ul>\n<li>Added: Calculator Manager (per-calculator on\/off)<\/li>\n<li>Added: one-click auto hub page<\/li>\n<\/ul>\n\n<h4>1.4.0<\/h4>\n\n<ul>\n<li>Initial release with 30 calculators<\/li>\n<\/ul>","raw_excerpt":"30 professional fitness calculators for WordPress \u2014 BMI, BMR, TDEE, macros, body fat and more. 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